Friday, 27 April 2012

FMSSAS eNews 12.04.27

Hello to you all
I am sending this a day early because tomorrow I will be attending the FMSSAS Trustees’ Meeting in Chichester at the hotel where we had the FM conference over Easter weekend.  I would urge you to view the Chrysalis Effect in detail.  It would appear to be just what we have all been looking for, hoping for and waiting for. 
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68.  It’s not what you say, it’s how you make people feel when you say it!!
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The Chrysalis Effect Recovery Programme
Discover the 8 Essentials  that will reveal what’s going on in your body and how you can regain control of your health & start on your Journey of Recovery – Today!
What do successful recoverers know which you don’t, yet?
How we fully recovered from CFS, M.E., and Fibromyaligia and how you can do the same!
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The M.E, C.F.S and Fibromyalgia Recovery Association Launch
Register Your Interest For Our Inaugural Fundraising Lunch
1st 100 to register will get FREE VIP Upgrade!! Bank holiday Monday 7th May 2012 at
The Effingham Park Hotel, West Sussex.
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The Sedona Method
For over three decades, hundreds of thousands of people like you from around the globe, along with famous celebrities, executives at well-known corporations and more than half of the teachers in the blockbuster film, The Secret, have used The Sedona Method to eliminate suffering and create all their heart’s deepest and most worthy desires.
The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling, belief or thought in the moment
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About 100,000 ill and disabled people will lose their Employment and Support Allowance on 30 April 2012.
From that date a new time limit will apply to the Employment and Support Allowance which is paid on the basis of National Insurance contributions. It is called contributory ESA. At the moment it can be paid indefinitely. In future the allowance, worth £99.15 a week, will stop after one year.
The one year time limit will apply at once to an estimated 100,000 people who have already been on contributory ESA for at least a year. Another 100,000 will lose it by April 2013.
The number affected will grow by about 200,000 a year. By 2015/16 a total of 700,000 people on contributory ESA will have lost it when they reached the one year time limit. The Government estimates the net savings to the Treasury will be £1 billion in 2014/15.
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What is Glutathione? (video)
MAX GXL is a glutathione accelerator, maintains constant energy levels and stamina, helps the body prevent oxidative damage, neutralises free radicals, takes detrimental toxins from the body, and controls how you age.
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Fibromyalgia Awareness Day 12th May
Facebook - buttons to share.
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Information about complementary and alternative medicine for fibromyalgia.
Links to 10 articles on various aspects of fibromyalgia.
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Debbie Stevens Wellbeing and Girls’ Nights In Events
A ray of Sunshine !
We thought we'd send you a ray of SUNSHINE on this wet and windy day.
I promise you if you come out to one of our very popular Girls Nights In events it will be worth it!
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How Stress Affects Your Body
Life is often full of frustrating hassles, deadlines and demands. As a result, many people experience stress on a daily basis. While stress can be a motivating force that helps you perform under pressure, too much of it isn’t good for your health. Stress has even been shown to play a role in chronic conditions like cardiovascular disease and stroke, as well as digestive problems such as irritable bowel syndrome.
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Stress management diet
Stress management can be a powerful tool for staying healthy. There's evidence that too much pressure doesn't just put you in a bad mood. People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Although there are many ways to cope, one solution is to eat stress-fighting foods. Read on to learn how a stress management diet can help.
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8 Great Gluten-Free Foods You Need to Know
You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed, gluten-free baked goods and cookies!
There are plenty of nutritious alternatives out there that also happen to be gluten-free.
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That is all for now.  There’s plenty to get your teeth into both literally and metaphorically.  I am always interested to learn about outcomes – what has helped you, what hasn’t, and where you are on that long journey of recovery.  That journey may not need to be so long after all.  Tell be about it if you try the Chrysalis Effect Recovery Programme.  It is the most promising thing I have seen in a long time.
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N.B. I would like to point out to you all that the information in my eNewsletters does not necessarily infer endorsement by the charity Fibromyalgia Support for Surrey & Sussex.   Any advice or recommendation of a medical or legal nature must always be discussed with a qualified professional. The charity cannot be held responsible for omissions and/or errors.
Sites I refer you to are for information only.  They might conflict in their opinions, they might not even be medically sound, but I merely offer them for you to peruse and make your own judgements, accept or reject as you will.  Only by reading widely can we get an overall picture of fibromyalgia syndrome and how we can deal with its symptoms, learn to cope with them and still have a life.
I also include various awareness and local issues as well as general health considerations.    Anyone wishing to reproduce any of the above items in printed form should seek permission from the originators.
Wordz for the Week are from ‘Wordz for the Day’ by Donnie Kuhn, Sr.
Past issues of FMSSAS eNews can be found at and on a blog at
FMSSAS website is

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