Saturday, 12 May 2012

FMSSAS eNews 12.05.12


Greetings on this Fibromyalgia Awareness Day!
 I hope you remembered to wear purple.  Apologies for putting the wrong date on last week’s eNews.  I must have been anticipating the Bank Holiday!  I hope you enjoyed Monday.  I did.  The Launch Lunch for the ME, CFS & FM Recovery Association went well.  Quite well attended, and interesting.  The advocated holistic approach to recovery is to be applauded but time will tell how it works out in practice.  Further information is on their website www.mecfra.org  There is to be a conference in November which I have signed up to attend.
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WORDz FOR THE WEEK
70.  If God had meant for today to be perfect, he wouldn’t have created a tomorrow.
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May 12: Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome
Awareness is a powerful thing. It's done wonders for some illnesses, such as muscular dystrophy, breast cancer and Parkinson's disease. Awareness means public acceptance and money for research - both of which are desperately needed by those of us with fibromyalgia and chronic fatigue syndrome.
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From Clare Palmer on Facebook
9:47am May 12
            Good morning all, I hope you have a positive Awareness Day. This is the 20th ME Awareness Day, started originally by Thomas Hennessy. The Awareness Day now includes Fibromyalgia, Lyme Disease and Gulf War Illness. Unfortunately Thomas's laptop broke yesterday! (Bad timing!!). On the 20th Anniversary I look forward to hearing how he sees the situation now.
            I have mixed feelings about how far we have come. On the one hand we have cases like Karina's, and this is not isolated. People are sectioned in this country, children are on the at risk register in this country also. Parents are made to feel like criminals.
            On the other hand we have a journalist, a high profile journalist that is willing to fight for us all. She is definitely researching for an article on Fibromyalgia, so that is something we can all look forward to seeing.
            Fibromyalgia needs more advocates, needs more vocal charities, in my opinion the charities are doing nowhere near enough to make the difference that is so needed. There is only ONE Fibromyalgia Charity funding research, I find that unbelievable!
            People often think it is better for the ME patients, they have more advocates and it is more recognised. NOT SO!!! ME can be a dangerous diagnosis to have, the psychiatrists have almost a full hold on the treatment of the illness. People are dying! There have been 5 reported deaths in recent times. The numbers are suspected to be far higher. Specialist Autopsies show serious infection within the spine of these patients. And yet all the NHS offers is CBT and Graded Exercise Therapy.
            As time goes on the cases of Chronic Lyme Disease are increasing. More education is needed. There is so much ignorance with this illness. We could find in future years that Lyme Disease is behind all of these other illnesses. The jury is still on on this.
            The patient community is stronger than ever, there is REAL research being funded. Not by governments but by charities. Patients have had enough!!! They are forced to fund their own research, and we will!!!
            WE WILL FIND THE CAUSE AND WE WILL FIND THE TREATMENTS
            HAPPY 20TH AWARENESS DAY EVERYONE
♥ ♥ ♥
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Worthing Fibro News, May
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This and other related articles.
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Fibroduck Foundation
The Fibroduck foundation are COMMITTED to funding true biomedical research into fibromyagia, to look for causes and eventually a cure.
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All your Gluten-free needs catered for – if GF is what you need
Order gluten-free meals andf snacks online for homr delivery
This site provides an easy way to look for a safe place to eat, stay and shop, helping you to manage your gluten-free or special diet.
If you use an iphone you can get an application for £2.99,  You will be able to search Country, Region, Town and a venue of your choice whilst travelling anywhere in the UK, Europe the USA, Canada and Australia.
You can search for Hotels, Restaurants, Cafes and Takeaways with online shopping to follow very quickly.
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Another Phone App - Tracking of Fibromyalgia, Other Pain
The creator of a smart-phone app for tracking chronic pain has announced that fibromyalgia is among the top conditions for which people use the app.
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Thyroid UK - Our Government e-petition to Fund research into T3 and/or NDT treatment
Thyroid UK have a petition to sign to encourage more research into Thyroid and T3. Below is info on the petition and the second link is where you sign it.
Info about the petition:
Sign the petition here:
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All in the mind? Why critics are wrong to deny the existence of chronic fatigue
An article in the Daily Mail on line that acknowledges ME for what it is and not what the brainwashing, whitewashing authorities would have the public believe.
http://www.dailymail.co.uk/debate/article-2141230/All-mind-Why-critics-wrong-deny-existence-chronic-fatigue.html
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The Stages of Fibromyalgia
Get Tips to Ease Fibromyalgia Symptoms and the Burden on Caretakers.  A 9 stage article
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Car Travel With Fibromyalgia & Chronic Fatigue Syndrome
Traveling in a car when you have fibromyalgia or chronic fatigue syndrome takes planning. That goes for a week-long vacation or a trip to the grocery store.
Because our symptoms can flare at a moment's notice, we need to be prepared no matter where we are or what we're doing. It's more difficult to take care of ourselves when we're away from home. Putting some thought into your trip and having the right things on hand can keep a bad situation from becoming a crisis.
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I hope you have found some useful tips and tricks to help you along.  I hope to be back again next week with further goodies for you.  Until then
Keep good and stay as well as you can.
Stella
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N.B. I would like to point out to you all that the information in my eNewsletters does not necessarily infer endorsement by the charity Fibromyalgia Support for Surrey & Sussex.   Any advice or recommendation of a medical or legal nature must always be discussed with a qualified professional. The charity cannot be held responsible for omissions and/or errors.
Sites I refer you to are for information only.  They might conflict in their opinions, they might not even be medically sound, but I merely offer them for you to peruse and make your own judgements, accept or reject as you will.  Only by reading widely can we get an overall picture of fibromyalgia syndrome and how we can deal with its symptoms, learn to cope with them and still have a life.
I also include various awareness and local issues as well as general health considerations.    Anyone wishing to reproduce any of the above items in printed form should seek permission from the originators.
Wordz for the Week are from ‘Wordz for the Day’ by Donnie Kuhn, Sr.
Past issues of FMSSAS eNews can be found at www.fms-sas.co.uk/fmseNews.html and on a blog at http://fmssas-enews.blogspot.com/
FMSSAS website is www.fms-sas.co.uk





Saturday, 5 May 2012

FMSSAS eNews 12.05.07


Hi fibro friends
If, like me, you registered your interest with The Chrysalis Effect, you may have been offered complimentary tickets to the Launch Lunch next Monday.  If you did, I hope to see you there.  It should be a good ‘do’, gastronomically, educationally and entertainment-wise.  So I am looking forward to it.
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WORDz FOR THE WEEK
69.  Reputation is what men and women think of us;  character is what God and angels know of us.
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Kelly’s Kontributions
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International Fibromyalgia Awareness Day Poster
Please will you display this poster to raise awareness of FM before May 12th?
You can also use these as flyers (2 x A5 on an A4 sheet).  Use as hand-outs, on notice boards, in car windows, distribute at support group meetings.
Get us noticed!  Will you wear PURPLE on May 12th?   Thank you.
See other available posters here www.fms-sas.co.uk/fmsposters.html
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Some videos worth watching
This is the Face of Fibromyalgia
Fibromyalgia
Fibromyalgia, The Life of a sufferer
and there are more to just click on and watch!  Take your pick.
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Spreading Awareness Throughout the Year
The Fibromyalgia Network invites you to join in on the awareness activities—on May 12 or any day you feel up to it. While we’ve come a long way, we know more is needed. As one Member puts it, “People look at fibromyalgia as a catch-all diagnosis, and for the most part you look quite healthy and they can’t seem to get past that.” This sentiment is often expressed by Members, which is why we offer specially designed awareness items.
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 The European Network of Fibromyalgia Associations  (ENFA)
For more European Awareness of Fibromyalgia
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NEWS FLASH - BRIGHTON GROUP RESTARTS.
Nichola Del Nevo Bond who runs the Worthing Fibro group has joined forces with Caroline to inject a new lease of life into the Brighton group.  They will be meeting every second Wednesday of the month.  First meeting Wednesday 9th May 2pm to 4pm at St Luke's Prestonville Church, 64 Old Shoreham Road, Brighton, BN1 5DD .  For more info contact
Organiser: Nichola 07796653477 Email: beauty_within_15@hotmail.co.uk or
Caroline on Helpline 0844 8872 376 Email: eddytheedd@btopenworld.com
Facebook: Fibromyalgia Brighton & Hove Support Group
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Buying books about FM?
Get them from our Amazon Shops.
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Metaphysical Health - What are Medically Unexplained or Functional Somatic Symptoms?
 Any persistent symptoms that cannot be explained by a medical doctor are referred to as functional symptoms or functional somatic symptoms.  This doesn’t mean these symptoms don’t exist, that they’re not real, or that they are all in the mind. It simply means that the medical profession does not have a mechanism for identifying why these symptoms are present.
To achieve a cessation of fibromyalgia symptoms the energetic blockages need to be addressed.  Our approach offers a fresh perspective on fibromyalgia:  advocate going beyond the medical and beyond the physical to provide all the knowledge, tools, exercises and techniques needed for a successful recovery and return to symptom free health.
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Does Fibromyalgia Differ Between Sexes?
The so-called “Battle of the Sexes” stretched into fibromyalgia research earlier this month, and it’s no surprise. Men, often under-represented in fibro research, are often thought to not be as affected as the typical “over-emotional, over-exaggerated” women.  But as expected, the research shows this old sexist view is incorrect.
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Pain Alliance Europe website launched
“Chronic Pain effects an estimated 100 million people across Europe according to a Survey of chronic pain in Europe: prevalence, impact on daily life, and treatment by Breivik H, Collett B, Ventafridda V, Cohen R, Gallacher D and published in the European Journal of Pain 2006;10(4):287-333 (11) Chronic pain has a devastating impact on those who suffer with chronic pain. Not only experience they a medical chaos but the social and economical impact on the sufferers as on the society is enormous.”
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Some articles from Web MD
1.      Does Acupuncture Fight Fibromyalgia? – View Slideshow
Acupuncture has been used for centuries as a pain remedy.  Learn how it works.
2.      Common Misdiagnoses of Fibromyalgia
Fibromyalgia is a condition marked by widespread chronic pain and fatigue with no known cause. It's not fatal. Though the pain may not have been caused by an injury, it is real.
When fibromyalgia is diagnosed and treated properly, most people have a significant reduction in symptoms and a much better quality of life.
But diagnosing fibromyalgia is often difficult. Its symptoms can mimic those of other conditions.
Here's a look at the common ways that fibromyalgia can be misdiagnosed.
3.      Causes of Fatigue and Sleepiness and How to Fight Them – Slideshow
It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. 


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4.   Low Dose Naltrexone (LDN) – Discussion on Health & Social Care Reform Forum
LDN (Low Dose Naltrexone) has been used since the 1980s, to treat a wide range of autoimmune conditions including MS, Crohn’s disease, Cancer, Ulcerative Colitis, Fibromyalgia and Parkinson’s disease. Unfortunately, a large amount of LDN is prescribed privately rather than in the mainstream NHS. GPs and other clinical practitioners are often reluctant to prescribe LDN because of the relatively small number of trials made using the drug. This is because LDN is extremely cheap, so the cost of large-scale trials cannot be justified.
5.      Fibromyalgia: Managing Fibro Fog
Fibromyalgia and the exhaustion that can come with it often lead to confusion.
6.      Chronic Fatigue Syndrome: Using Graded Exercise to Get More Energy
You may be thinking, "How can I exercise when I'm so tired I can barely get through the day?" You can do it, as long as you start out very slowly and are careful not to overexert yourself. Most important, it will make you feel better.
7.      Pain management overview
Pain management is important for ongoing pain control, especially if you suffer with long-term or chronic pain. After getting a pain assessment, your doctor can prescribe pain relieving medicine or other pain treatments to help you get pain relief. Sometimes psychotherapy is also useful to learn how to cope with chronic pain.
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New! Free Digital Subscription for WebMD, the Magazine for iPads
WebMD the Magazine for iPad is a new interactive and FREE digital subscription. Now it’s easier than ever to make better health and healthy lifestyle decisions for you and your family anytime, anywhere. WebMD the Magazine is published by WebMD.com, the most visited, trusted, and influential brand in health information. WebMD the Magazine brings health news to life in a whole new way, from expert analysis of medical breakthroughs to celebrity interviews, nutritious recipes, exercise and fitness smarts, parenting and kids’ health tips, expert skin care solutions and more -- all at your fingertips.




You can also read it on your computer.
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Guess2Give
Here is a new fun way of raising money for FMSSAS.  Join in the fun.
Guess2Give is an easy and fun way to raise money for Fibromyalgia Support for Surrey and Sussex but here’s the twist, everyone who makes a guess, could WIN a cash prize.  Create your sweepstake.
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Personal Independence Payment: assessment thresholds and consultation response by the 25% ME Group and Stonebird.
1. The government wants to find new and better ways to work out who gets Personal Independence Payment. This will be done through an assessment.
We are concerned that the true intention is primarily to cut costs rather than meet need. We are aware that the stress surrounding the whole reassessment process will put peoples’ health and lives at risk, especially those with Severe ME, who are extremely vulnerable and likely to deteriorate, under these circumstances.
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May is National Mediterranean Diet Month
Scientific studies consistently report that the healthy Mediterranean Diet and its lifestyle practices reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. What makes the Mediterranean Diet so good? It focuses on fruits, vegetables, olive oil, legumes, nuts, seeds and whole grains. Add to that some fish and seafood, and a little poultry, eggs and cheese and you have a healthy diet filled with vitamins, minerals, fiber, and healthful monounsaturated and omega-3 fats.
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So, here ends another marathon of informational gems.  Hope you have found some useful ones.  Enjoy – and learn.
Every good wish
Stella
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N.B. I would like to point out to you all that the information in my eNewsletters does not necessarily infer endorsement by the charity Fibromyalgia Support for Surrey & Sussex.   Any advice or recommendation of a medical or legal nature must always be discussed with a qualified professional. The charity cannot be held responsible for omissions and/or errors.
Sites I refer you to are for information only.  They might conflict in their opinions, they might not even be medically sound, but I merely offer them for you to peruse and make your own judgements, accept or reject as you will.  Only by reading widely can we get an overall picture of fibromyalgia syndrome and how we can deal with its symptoms, learn to cope with them and still have a life.
I also include various awareness and local issues as well as general health considerations.    Anyone wishing to reproduce any of the above items in printed form should seek permission from the originators.
Wordz for the Week are from ‘Wordz for the Day’ by Donnie Kuhn, Sr.
Past issues of FMSSAS eNews can be found at www.fms-sas.co.uk/fmseNews.html and on a blog at http://fmssas-enews.blogspot.com/
FMSSAS website is www.fms-sas.co.uk